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Personalized care for women who want real answers; not guesswork
- One-on-one coaching tailored to your symptoms, stage of life, and goals
- Physician-guided coaching programs for gut health, hormones, weight, mind, and longevity
- Structured plans you can actually follow; nutrition, lifestyle, and mindset
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VIbrant Health Codes MEMBER
Real stories. Real transformations.
Breanne Morisette
“I showed my before-and-after pictures to my husband and he said, ‘Whoa, babe—that’s crazy.’ I finally feel good in my clothes again.”
Kayle Grace
“It’s not just about losing weight—it’s about coming home to yourself.”
Tara Stephens
“This program helped me reconnect with a part of myself that was starting to fade.”
Adriana Nieto
“You can heal your body. But you have to stop making excuses—and just walk forward. My body tells me exactly what it needs now. I just had to learn how to listen.”
Maureen Goodwill
“All my clothes started fitting so loose and you just feel healthier and you feel more alive, more vibrant.”
Randi Sinclair
“Dr. Alexina has been extremely inspiring. If you have an opportunity to work with her, I would take it. Just do it. It’s a great program.”
The Mind Full Mommies
Hey Alexina, I just wanted to send over a huge thank you! I honestly haven’t gone for this long of a streak without a massive anxiety setback. I truly believe that this is mostly because of you and your help with balancing my hormones. Every now and then it will surface but it doesn’t take […]
Barbara Tili
Alexina created a personalized meal plan that was not only effective but has made a real difference in my life. Since following her guidance, I’ve noticed significant improvements in my hormonal balance, especially as I navigate perimenopause. Her approach is caring, holistic, and really tailored to my needs. I feel healthier, more balanced, and truly […]
Mayah Mullins
When I first met Dr. Alexina Mehta, I could immediately sense her deep passion for women’s wellness and her nurturing, compassionate spirit. As an expert in Natural Medicine & Ayurveda, Dr. Mehta understands the unique challenges women face in maintaining their health and well-being amidst the demands of life. She has become a guiding light […]
Mireille Nashimoto
Working with the Vibrant Body Code brought a new level of understanding of the characteristics of my physical make-up as a spirit in this body. It connected so many dots for me of why and how my body expresses itself in the way it does. Dr. Alexina gave me practical tools that were simple yet […]
Yaritza R
Over the past few years, I struggled with fluctuating weight, constantly gaining more than I could lose. I’d lose a pound, only to gain two back. In my search for a solution, I tried challenging exercise routines and restrictive diets, which created a stressful relationship with food and my body. I couldn’t understand why nothing […]
Louise K
I turned to Dr. Alexina Mehta after years of failed attempts to lose weight and resolve my insulin resistance. I had tried everything – cutting carbs, counting calories, increasing exercise — and none of it worked. At that point, trying again felt pointless. When my sister enrolled in The Vibrant Body Code, and I saw […]
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While others treat what’s visible, we uncover the hidden signals your body’s sending — and guide you back to balance.
2x-6x
Women are 2 to 6 times more likely than men to experience Irritable Bowel Syndrome and other gut-brain interaction disorders
American College of Gastroenterology
32%
32% of women originally diagnosed with psychological, medically unexplained syndromes, or chronic pain were later re-diagnosed with actual organic conditions
Women’s Health Reports
41%
41.3% of US women aged 20+ are living with obesity — a key chronic disease risk factor.
CDC: About Chronic Diseases (2022)
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Most people with IBS are taking probiotics the wrong way.
I get asked about probiotics all the time, especially for IBS.
Two quick probiotic tips:
• Often less total CFUs is better ( ie. 15 billion)
• Often fewer strains is better (less than 5)
This is not complete guidance. Just something I`ve found useful for many people starting to use probiotics.
The type of probiotic needs to match your specific gut patterns and the root cause of IBS.
The microbiome is complex and thrives with personalized care.
If you’re dealing with IBS and want professional, root-cause support, type Vibrant below👇
#IBSsupport #probiotics #MicrobiomeHealth #IBSrelief #WomensGutHealth
Women I work with are often told fatty liver means cutting carbs, eating less, and pushing harder at the gym.
But clinically, I see something different.
The liver does not just store fat. It stores stress, hormones, toxins, and blood sugar instability. When we support liver function properly, the body often starts releasing stored fat more efficiently.
Here are 3 vegetables I love for fatty liver support:
🥬 Dandelion Greens
These bitter greens stimulate bile flow, which helps the body break down fats and remove metabolic waste. They are one of my favourite traditional liver-support foods.
🌿 Artichoke
Artichoke supports bile production and liver regeneration. Some clinical research has shown improvement and even reversal of fatty liver markers when artichoke extract was used consistently. I use both whole artichoke and sometimes standardized capsules in clinical practice.
🥬 Beets + Steamed Beet Greens
Beets support methylation and liver detox pathways. Beet greens are incredibly rich in chlorophyll, antioxidants, and minerals that help reduce liver inflammation and support fat metabolism. I recommend lightly steaming the greens to improve digestion and mineral absorption.
The real goal is not just detoxing the liver.
It is restoring the liver’s ability to regulate hormones, blood sugar, inflammation, and metabolism.
When that happens, weight, energy, skin, digestion, and mood often improve together.
If you are someone who feels like you are eating well but your body still feels stuck, your liver function may need deeper support.
Remember to save this post to come back to!
Comment VIBRANT if you want to learn how we clinically assess and support liver health inside my programs.
#fattyliver #hormonebalance #womensmetabolism #perimenopausehealth #liversupport
Chips aren’t automatically unhealthy.
But most chips on store shelves are made with ingredients that increase inflammation, cravings, and hormone imbalance.
Here’s exactly what I check before buying chips (and what I teach my patients):
✅ Look at the oil first
The biggest issue isn’t always the potato or tortilla - it’s the oil.
Choose chips cooked in avocado oil, coconut oil, or olive oil instead of highly processed seed oils.
✅ Read the ingredient list
If the list is long or sounds like a chemistry experiment, your body usually pays the price.
✅ Watch for “natural flavors”
This sounds harmless, but it can hide dozens of additive compounds that may irritate digestion and increase cravings.
You don’t have to eliminate foods you enjoy to support your health.
You just need to learn how to choose smarter options that work with your metabolism.
Small grocery decisions can have a huge long-term impact on energy, gut health, and hormones -especially for women in midlife.
Follow for realistic, root-cause health education that helps you feel vibrant without extreme dieting.
#HealthyFoodSwaps
#ReadYourLabels
#InflammationSupport
#WomensMetabolicHealth
#HolisticHealthTips
Got Gas? Don’t Reach for Probiotics right away...
Gas and bloating are incredibly common, especially for women navigating hormone shifts, stress, and busy lifestyles.
But gas is usually not because your body needs more bacteria right away.
Gas often happens when food sits too long and ferments in the digestive tract. In Ayurveda, this is often linked to sluggish or irregular digestion.
One of the most powerful and natural ways to help move gas out of the body is with spices.
Certain spices gently stimulate digestion, reduce fermentation, and help the body move trapped gas more efficiently.
Some of my favourites include:
• Fennel – helps relax the digestive tract and reduce bloating
• Ginger – stimulates digestion and reduces stagnation
• Cumin – supports enzyme production and gut motility
• Cardamom – helps relieve gas and post-meal heaviness
If you constantly feel bloated, uncomfortable after meals, or like your digestion is unpredictable, your body may simply need better digestive support.
A simple solution would be to take a pinch of all the spices above, and add them to a cup of hot water (not boiling water) and stir and steep for 5 minutes.
To take a deeper look, advanced gut testing may be the best place to start.
Need a hand navigating your health and tired of quick fixes that don`t work? DM "Vibrant" to see if you`re eligible for any one of my programs.
#GutHealthForWomen#AyurvedicMedicine#DigestiveHealth#BloatingRelief#HormoneHealthPerimenopause
Walking through this vibrant Ayurvedic garden in Kerala felt like stepping into nature’s living pharmacy - colorful, abundant, and full of wisdom that has supported healing for thousands of years.
One of the most beautiful parts of this experience was connecting with the incredible women gardeners who so warmly and graciously opened the doors to their garden.
You can feel their joy and deep connection to these healing plants just from this short video- aren`t they the sweetest?
Here I’m showcasing three powerful Ayurvedic plant allies that continue to support health in the most natural and nourishing ways:
🌿 Papaya – A beautiful digestive ally that helps reduce bloating, supports nutrient absorption, and encourages smoother metabolism and energy. A fave for IBS.
🌿 Ginger – A vibrant Ayurvedic staple that ignites digestive fire, supports circulation, helps reduce inflammation, and can balance blood sugar and cravings. Great for Raynaud`s.
🌿 Ladyfinger (Okra) – A deeply nourishing plant known for supporting gut lining health, healthy detox pathways, and metabolic and hormonal balance. Ladies with fatty liver...you need this in your life!
Standing in this garden, learning directly from the women who lovingly care for these plants, was such a joyful reminder that some of the most powerful medicine grows from tradition, community, and the earth itself.
For women who are ready to support their hormones, metabolism, digestion, and overall vitality at the root level, send me a DM with the word VIBRANT to learn about my programs and upcoming Ayurvedic retreat experiences.
#AyurvedaHealing #FoodAsMedicine #WomensWellness #RootCauseHealing #Functionalmedicine
Most people think holistic healing means simply taking supplements...
I`m here to change that.
Ayurveda teaches something completely different.
It is a 5,000-year-old science of life that teaches you how to eat, live, move, and think according to your unique body and energy patterns.
What makes Ayurveda so powerful is its personalization. It looks at your digestion, hormones, metabolism, emotions, daily rhythms, and lifestyle to understand the root cause of imbalance, not just the symptoms.
This is why I love practicing and teaching Ayurveda. I have watched women transform stubborn weight, hormone imbalances, gut issues, low energy, and emotional burnout by learning to live in alignment with their bodies and the rhythms of the seasons and nature.
If you are new here, Welcome- I help women heal at the root using Functional Medicine and Ayurvedic medicine.
Because of how deeply this medicine has transformed lives, I am hosting an Authentic Ayurvedic Women’s Retreat in Kerala in January 2027, where you can experience traditional healing at its roots while surrounded by breathtaking beauty.
I also offer personalized Ayurvedic and Functional Medicine programs for women ready to go deeper into their healing journey.
If holistic, root-cause healing speaks to you:
✨Comment VIBRANT and I will send you retreat and program details.
#AyurvedaForWomen #RootCauseHealing #IntegrativeMedicine #AyurvedicLifestyle #hormonehealth
Happy Women Physicians Day 🌹
Today I’m honoring the women who have answered the call to heal - the ones who hold space for others while navigating their own growth, families, challenges, and purpose.
Being a woman in medicine is a unique path. It asks us to lead with knowledge, intuition, compassion, and courage. It asks us to advocate, to listen deeply, and often to redefine what healing truly means.
I never wanted to be a physician- until I got sick, and needed to learn how to heal myself.
And when I got better, all I wanted to do was help as many people as possible- because I knew how I could help.
I’m deeply grateful to stand alongside so many brilliant, dedicated, and heart-centered women physicians who are changing the health space, supporting their communities, and paving the way for future generations.
To every woman physician - across Allopathic, Naturopathic, Ayurvedic, Chinese, Tibetan, and countless other healing traditions - thank you for your devotion, your resilience, and your commitment to supporting the health and transformation of others.
And to the mentors, colleagues, and patients who continue to teach and inspire me - I’m so grateful for you. ❤️
Tag a woman physician who inspires you below👇 💫
#WomenPhysiciansDay #WomenInMedicine #IntegrativeMedicine #WomenSupportingWomen #PhysicianLife
In Ayurveda, the human being is not seen as separate from the universe.
We are a microcosm of the macrocosm.
The energy centers of the body mirror cosmic principles.
Ayurveda is a language for consciousness, physiology, and intelligence moving through us.
The same forces that shape the planets, seasons, and elements also shape our digestion, hormones, emotions, and vitality.
Healing, from this perspective, isn’t about fixing parts.
It’s about seeing ourselves as we truly are.
If you`ve felt that healing is much more than addressing your physical body, than you`ll love Ayurvedic Medicine.
This is the cosmovision Ayurveda holds -
humans as living expressions of the universe itself.
If you`re new to Ayurveda, welcome! I`m excited to share regular content to help you understand how it can help you in your life, and be sure to share this post with someone who you know needs to know about Ayurveda.
If you`d like my personal help, just type "Ayurveda" in the comments and I`ll send you a link to book a consultation.
#ayurvedicmedicine
#integrativemedicine
#naturopathicmedicine
#functionalmedicine
#energymedicine
Frequently Asked Questions
What is integrative medicine?
Integrative medicine is a holistic approach to healthcare that fuses conventional Western medicine with complementary therapies to address the root cause and support whole-body healing.
How is Vibrant Health Codes different from a traditional doctor’s office?
The Vibrant Health Codes care model is built around depth. Appointments allow for meaningful conversation, advanced testing goes beyond standard screenings, and ongoing coaching supports your daily health decisions. Rather than chasing symptoms, we identify what’s driving them and develop a tailored strategy designed for lasting improvement, not temporary relief.
Does Vibrant Health Codes take insurance?
No. Vibrant Health Code is non-medical. It does not replace medical care, provide diagnoses, or bill insurance. This makes it easy to implement without compliance or insurance complexity.
What conditions do you treat?
We treat the full spectrum of chronic and complex women’s health issues – including gut and digestive disorders, hormone imbalances, perimenopause and menopause and metabolic challenges.
Do you accept members from anywhere?
Yes. Vibrant Health Codes is entirely virtual, so you can access all care from the comfort of your home.
What’s included in a membership?
Your membership includes extended visits with a Vibrant Health Codes clinician, ongoing health-coach support, advanced lab testing, digital tools, and continuous access to our care team.
Do I need labs or supplements to get started?
No, you can start with a membership alone. Many members choose to add The Lab Panel or supplements for deeper insights and support.
What are the key components of Integrative Medicine?
Treat the whole person, not just the illness
Choose natural, least-invasive options when appropriate
Prioritize strong health coach–patient communication
Address all influences on health: mind, body, and spirit
Focus on prevention over reaction
Support the body’s innate ability to heal
Personalize care