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VIbrant Health Codes MEMBER
Real stories. Real transformations.
Devry Aldaz
I know you are helping others. You can’t keep doing that if you don’t help yourself. I am so glad I did this program as I finally understood what it means to take care of me.
Lea Abubo
I am so grateful to learn how to truly get my energy back and finally sleep again now that I am in menopause.
Tarrynea Biallecki
I didn’t just lose 30 pounds. I got my confidence back.
Leah Holmes
I was surprised my sleep improved, my digestion and I can fit back into my favorite clothes. I am stoked.
Jessica Diaz
My energy skyrocketed and I finally felt like working out again. This program gave me wayyy more than what I expected.
Breanne Morisette
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Kayle Grace
“It’s not just about losing weight—it’s about coming home to yourself.”
Tara Stephens
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Adriana Nieto
“You can heal your body. But you have to stop making excuses—and just walk forward. My body tells me exactly what it needs now. I just had to learn how to listen.”
Maureen Goodwill
“All my clothes started fitting so loose and you just feel healthier and you feel more alive, more vibrant.”
Randi Sinclair
“Dr. Alexina has been extremely inspiring. If you have an opportunity to work with her, I would take it. Just do it. It’s a great program.”
The Mind Full Mommies
Hey Alexina, I just wanted to send over a huge thank you! I honestly haven’t gone for this long of a streak without a massive anxiety setback. I truly believe that this is mostly because of you and your help with balancing my hormones. Every now and then it will surface but it doesn’t take […]
Barbara Tili
Alexina created a personalized meal plan that was not only effective but has made a real difference in my life. Since following her guidance, I’ve noticed significant improvements in my hormonal balance, especially as I navigate perimenopause. Her approach is caring, holistic, and really tailored to my needs. I feel healthier, more balanced, and truly […]
Mayah Mullins
When I first met Dr. Alexina Mehta, I could immediately sense her deep passion for women’s wellness and her nurturing, compassionate spirit. As an expert in Natural Medicine & Ayurveda, Dr. Mehta understands the unique challenges women face in maintaining their health and well-being amidst the demands of life. She has become a guiding light […]
Mireille Nashimoto
Working with the Vibrant Body Code brought a new level of understanding of the characteristics of my physical make-up as a spirit in this body. It connected so many dots for me of why and how my body expresses itself in the way it does. Dr. Alexina gave me practical tools that were simple yet […]
Yaritza R
Over the past few years, I struggled with fluctuating weight, constantly gaining more than I could lose. I’d lose a pound, only to gain two back. In my search for a solution, I tried challenging exercise routines and restrictive diets, which created a stressful relationship with food and my body. I couldn’t understand why nothing […]
Louise K
I turned to Dr. Alexina Mehta after years of failed attempts to lose weight and resolve my insulin resistance. I had tried everything – cutting carbs, counting calories, increasing exercise — and none of it worked. At that point, trying again felt pointless. When my sister enrolled in The Vibrant Body Code, and I saw […]
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Women are 2 to 6 times more likely than men to experience Irritable Bowel Syndrome and other gut-brain interaction disorders
American College of Gastroenterology
32%
32% of women originally diagnosed with psychological, medically unexplained syndromes, or chronic pain were later re-diagnosed with actual organic conditions
Women’s Health Reports
41%
41.3% of US women aged 20+ are living with obesity — a key chronic disease risk factor.
CDC: About Chronic Diseases (2022)
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👑 CARDAMOM: THE QUEEN OF SPICES! 🌿✨
If there`s one spice I absolutely LOVE for women`s health, especially in midlife, it`s CARDAMOM!
I use it ALL the time, and the best part? It`s so easy to incorporate into your daily routine!
In Ayurveda, cardamom has been treasured for thousands of years for its incredible medicinal properties.
Here`s why I love it! 💚
🌿 BLOATING & DIGESTION: Feeling bloated after meals? Cardamom has traditionally been used to support digestion, ease gas and reduce digestive discomfort.
🧠 MOOD & CALM: That beautiful, comforting aroma! Cardamom contains aromatic compounds that support relaxation and emotional well-being.
💋 BAD BREATH: One of my favourite natural tricks! Simply chew on a cardamom pod after meals to freshen your breath.
🍂 PERFECT FOR AUTUMN: As the weather gets colder, I love incorporating cardamom into warm teas, stewed fruits and nourishing meals. In Ayurveda, autumn is associated with Vata season, when warmth, grounding and digestive support become especially important.
🌸 WOMEN`S MIDLIFE HEALTH: As we move through perimenopause, menopause and postmenopause, digestion, stress and sleep can change. Cardamom is a wonderful culinary spice to include in a nourishing daily routine.
HOW I USE IT:
☕ Add it to morning chai
🍎 Sprinkle it into warm stewed apples
🥣 Add it to oatmeal or porridge
🍚 Use it in rice, curries and soups
🌿 Crush 2–3 pods into hot water for a fragrant tea
💚 Chew a pod after meals for fresh breath
Sometimes the simplest things in our kitchens can become beautiful daily rituals for our health.
I love combining the ancient wisdom of Ayurveda with modern science to help women thrive through midlife.
What`s your favourite way to use cardamom? Have you tried it in your tea or coffee?
✨ And if you`re a woman in midlife who`s ready to improve your digestion, energy, metabolism and overall vitality, comment VIBRANT to join my wait-list.
#Cardamom #QueenOfSpices #Ayurveda #WomensHealth #Perimenopause
🌿 Small but mighty! Let’s talk about CLOVES!
Did you know that cloves are one of the most antioxidant-rich spices on the planet? ✨
I absolutely LOVE cloves for women’s health, but really, they’re wonderful for everyone!
Cloves contain a powerful plant compound called eugenol, which has antioxidant and anti-inflammatory properties.
Why does this matter?
As we age, oxidative stress and toxins can contribute to cellular damage and the aging process. Antioxidants help protect our cells from this damage.
And during perimenopause, menopause and postmenopause, supporting our bodies with nutrient-rich foods and spices is one of the many ways we can nourish ourselves naturally. 💜
I love that something so small can offer so much!
You can enjoy cloves in chai, warming teas, soups and other delicious dishes.
Remember, healing isn`t always about doing more. Sometimes it`s about appreciating the powerful gifts nature has already given us. 🌿
✨ Are you ready to start your own healing journey and feel more vibrant in midlife?
💜 DM me “VIBRANT” to get on my wait-list so you can support your hormones, metabolism, confidence and energy.
#WomensHealth #Cloves #Antioxidants #HealthyAging #Perimenopause Menopause Postmenopause Ayurveda MidlifeWellness Longevity VibrantBodyCode
Tired all day but suddenly WIDE AWAKE at bedtime? 😳
Ladies, let`s talk about CORTISOL!
I recently had the pleasure of speaking at the University of British Columbia about perimenopause, menopause, and postmenopause, and one of the things I love sharing with women is how our hormones influence our energy, sleep, and overall vitality.
Did you know your cortisol naturally follows a daily rhythm?
🌅 In the morning: Cortisol typically rises within 30 minutes of waking, helping you get going!
☀️ Throughout the day: It gradually decreases.
🌙 By bedtime: It`s usually at its lowest, helping your body prepare for sleep.
But here`s where things get interesting...
Many women in midlife tell me:
😴 "I`m exhausted when I wake up!"
🥱 "I need coffee just to get through the afternoon!"
⚡ "Then suddenly at 10 PM, I`m wide awake!"
Sound familiar?
Sometimes, a disrupted cortisol rhythm may play a role in that TIRED BUT WIRED feeling. But it`s not the only possible cause. Sleep disturbances, stress, and hormonal changes during perimenopause and menopause can all contribute.
And this is WHY I`m so passionate about women`s midlife health!
These women are the matriarchs of our families, our communities, and our culture. ❤️
They spend so much of their lives caring for everyone else.
But who`s taking care of THEM?
I want women to know that getting older doesn`t have to mean accepting exhaustion, poor sleep, and declining vitality as their new normal.
Imagine more women moving through their 40s, 50s, 60s, and beyond feeling strong, energized, confident, and excited about life!
That`s the future I want to help create. 💜
✨ If you`re tired of being tired and ready to reclaim your energy and THRIVE in midlife, type VIBRANT below to start your healing journey!
And tell me, are you more exhausted in the MORNING or more WIRED at NIGHT? 👇
#Cortisol #TiredButWired #Perimenopause #Menopause #Postmenopause
Sharing a little story today about something that happened at one of my recent talks. ❤️
When someone tells you, “I haven`t cried in years, but listening to you brought me to tears,” I consider that a win.
Why?
Because as women, we often carry so much pain, stress, grief, and emotion within us. Sometimes for years.
One of my teachers speaks about two kinds of tears.
💧 The first are healing tears.
These tears are cleansing. You cry, you release, you learn, and you move forward. Something within you softens. Something begins to heal.
💧 The second are tears that keep us stuck in suffering.
These are the tears that come when we continually replay our pain, identify with our suffering, and remain trapped in the same emotional story without moving toward healing.
Don`t build a dam around your heart.
Allow yourself to feel.
Allow yourself to understand and acknowledge.
Be compassionate with yourself.
Be loving toward yourself.
And then, keep moving forward. ❤️
Because just as the sun rises again and again, you, too, are designed to rise. ☀️
And to all my beautiful women in midlife, remember that your emotional well-being is just as important as your physical health.
Your hormones, metabolism, nervous system, and emotional health are all interconnected.
✨ Are you a woman in midlife who wants to learn how to optimize your hormones, metabolism, energy, and vitality as you age?
Type VIBRANT below, and let`s connect! 💜
This was a nice surprise 🫢
Watch to learn what happened!
Need support with Perimenopause?
Just type "Vibrant" below to watch a video I made for you.
#soawesome
#menopausematters
#perimenopausehealth
#Postmenopause
🎟️ ONLY 5 TICKETS LEFT! 🎟️
Ladies, this is going to be such a FUN and informative evening! ✨
And if you know Colleen and me, you know we love to laugh and ensure you are lit up, so don`t worry, this won`t be another boring health lecture! 😅💃
We want you to leave feeling empowered, inspired, and excited about what`s possible as you age!
Because aging doesn`t have to mean accepting weight gain, low energy, hormonal changes, or feeling like you`re losing your glow.
There IS another way to approach aging, one that supports your hormones, skin, vitality, and longevity from the inside out! ✨
Join us for The Longevity Edit: Women`s Hormones, Skin & Vitality!
🌹6 PM: Come early to mingle, network, and meet other amazing women!
✨ 6:30–8 PM: An inspiring and informative evening exploring women`s hormones, skin health, and longevity.
🎁 Plus, we`ve got prizes and goody bags for you!
📍 DoubleTree by Hilton, North Vancouver
📅 Wednesday, October 14
💕 Bring a friend and make an evening of it.
🚨 ONLY 5 TICKETS LEFT!
👇 Comment "VIBES" below and we`ll send you the link to grab your ticket!
Let`s celebrate aging vibrantly, together! 💕
#TheLongevityEdit #WomensHealth #HealthyAging #HormoneHealth #NorthVancouver
Confused by all the info online about what`s good for women in premenopause, menopause and postmenopause?
What if the changes you’re noticing in your 40s and 50s aren’t things you simply have to accept?
Changes in your hormones.
Weight settling differently around your middle.
Skin that suddenly looks or feels different.
Less energy.
Changes in metabolism, sleep, mood and vitality.
There is so much happening in a woman’s body through perimenopause, menopause and beyond, and understanding these changes can completely shift how we approach aging.
Join us October 14th!
✨ THE LONGEVITY EDIT: Women’s Hormones, Skin & Vitality ✨
A special evening devoted to helping women understand how to support their bodies from the inside out as they age.
I’ll be sharing practical, evidence-informed strategies around:
✨ Hormone health & vitality
✨ Metabolism
✨ Energy
✨ Sustainable weight
✨ Inner well-being
✨ Healthy aging & longevity
And Colleen Foy will be sharing her expertise on:
✨ Skin health & radiance
✨ Holistic skincare
✨ Advanced facial treatments
✨ Longevity through skin wellness
This isn’t about trying to look 25...
We know many of you just want to age gracefully..
Live a healthy, high quality of life, doing all that you love with those you love.
Feeling great and having confidence matters, and we will teach you what`s worth focusing on, and what`s a distraction.
Just honest conversations from two down to earth experts who want to help women like you feel and look their best...
It’s about understanding the body you have now, supporting it intelligently, and feeling strong, vibrant, confident and healthy for the decades ahead.
📅 Wednesday, October 14
🕕 6:00 PM arrival | 6:30–8:00 PM
🎟️ Tickets: $22 (see the link in my bio to register- The Longevity Edit🌹)
🎁 Plus, guests will receive a special goody bag!
If you’re a woman in midlife who wants to understand what’s actually happening in your body and what you can do to support your health, vitality and longevity, we would love to have you join us. ✨
Bring a girlfriend and make an evening of it! 💕
#Northvancouver
#perimenopause
#menopause
Frequently Asked Questions
What is integrative medicine?
Integrative medicine is a holistic approach to healthcare that fuses conventional Western medicine with complementary therapies to address the root cause and support whole-body healing.
How is Vibrant Health Codes different from a traditional doctor’s office?
The Vibrant Health Codes care model is built around depth. Appointments allow for meaningful conversation, advanced testing goes beyond standard screenings, and ongoing coaching supports your daily health decisions. Rather than chasing symptoms, we identify what’s driving them and develop a tailored strategy designed for lasting improvement, not temporary relief.
Does Vibrant Health Codes take insurance?
No. Vibrant Health Code is non-medical. It does not replace medical care, provide diagnoses, or bill insurance. This makes it easy to implement without compliance or insurance complexity.
What conditions do you treat?
We treat the full spectrum of chronic and complex women’s health issues – including gut and digestive disorders, hormone imbalances, perimenopause and menopause and metabolic challenges.
Do you accept members from anywhere?
Yes. Vibrant Health Codes is entirely virtual, so you can access all care from the comfort of your home.
What’s included in a membership?
Your membership includes extended visits with a Vibrant Health Codes clinician, ongoing health-coach support, advanced lab testing, digital tools, and continuous access to our care team.
Do I need labs or supplements to get started?
No, you can start with a membership alone. Many members choose to add The Lab Panel or supplements for deeper insights and support.
What are the key components of Integrative Medicine?
Treat the whole person, not just the illness
Choose natural, least-invasive options when appropriate
Prioritize strong health coach–patient communication
Address all influences on health: mind, body, and spirit
Focus on prevention over reaction
Support the body’s innate ability to heal
Personalize care